This session takes resilience further and looks at our ability to deal with stress, keep going in the face of challenge, manage our own emotions and interact effectively with others. We will focus on developing techniques to manage approaches to stress, pressure and the challenges faced on a daily basis.
By the end of this session you will;
- Understand stress and your responses to it better
- Equip yourself with a selection of tools and techniques to develop your mental strength and manage stress more effectively
- Create a plan to develop and maintain your resilience
