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Webinar: World Menopause Day 2023

14 November 2023

In this event to mark World Menopause Day 2023, DWF brought together colleagues and experts in a special panel event to share their experiences of complementary and alternative therapies for managing symptoms of the menopause.

Menopause: Nutrition, exercise and complementary therapies 

For many people HRT (Hormone Replacement Therapy) can provide relief from and assistance in managing symptoms of the menopause.  However, it may not be an option for everyone. For example, where HRT is not available, not affordable or not acceptable, or when an individual simply cannot or does not want to take HRT for medically or personal reasons.

To support our diverse colleagues across our global organisations, this session included experts sharing information on the alternatives to HRT plus personal stories from DWF colleagues who have found these methods helpful.

If you would like to boost your knowledge of the menopause and the use of alternative therapies in managing menopause symptoms, please watch the webinar recording below.


Our panel


Jewels Chamberlain is the lead for the DWF Menopause Group and an Insurance Services Partner at the Liverpool office.

Panel Members:

  • Reshma Punjabi is member of the DWF Menopause Group and a Program Manager at the DWF office in Pune, India.
  • Gayna Altreed is a personal trainer, yoga teacher and nutritionist.
  • Rachel Purdey is a professionally qualified registered medical herbalist based in West Yorkshire who is passionate about empowering people to regain control of their health and wellbeing.
Diversity & inclusion
At DWF we aim to create an inclusive environment where you can bring your whole self to work and enable our diversity to truly flourish. Find out more